7 DAY DETOX
This detox is for everyone who needs a reset button. Although it is quite tough to get through, the results from completing this seven day cleanse speak for themselves. Give it a try and let us know how it worked for you.
DAY ONE:
24 hour fast to balance hormones and insulin levels.
DAY TWO:
AM- Apple cider vinegar (ACV) cocktail which consists of 2 tbs Braggs ACV, 4-8 oz of purified water and as much mineral water as you want, 1/2 of a squeezed lemon.
Diet should consist of dark in color vegetables (think vegan style eating) at every meal.
DAY THREE:
Keep everything the same as day two.
DAY FOUR:
AM-ACV cocktail.
Continue the vegan style eating and add dark berries to your breakfast and lunch meals.
DAY FIVE:
Keep everthing the same as day four.
DAY SIX:
AM- ACV cocktail.
Continuation of vegan eating, dark berries with breakfast and lunch, now add a complex carbohydrate to your mid day meal. Keep it light with lots of vegetables.
DAY SEVEN:
AM- ACV cocktail.
Keeping dark vegetables, dark berries, and the mid day carbohydrate lets now add a lean protein to the end of day meal. Keep it lean and white such as cod fish.
POST DETOX:
Continue the AVC cocktail if its something that you enjoy but it is not necessary to continue at this point.
You can now return to normal eating but I encourage you to continue to eat less processed food as well as limiting the amount of simple sugars.
“EAT PLANTS & LOTS OF EM!”