Courtney Coleman (She/ Her)- Owner and Personal Trainer

Courtney is an Idaho native, who grew up playing as many athletic sports as her parents would allow, which was most of them! She loved and excelled the most in the sport of soccer. She ended her high school career receiving many athletic accolaids, the biggest of which being an athletic scholarship to play collegiately for Eastern Oregon University, where she spent the next four years earning her Bachelor’s degree.

Courtney has been coaching clients and reaching their health goals now for over 15 years. Her favorite part about being a personal trainer is getting the opportunity to meet a wide variety of people with different backgrounds and goals. Courtney says it's amazing to see the mental and physical transformations clients undergo while training with her.  She loves the ability to take an individual's goal/vision and making it a reality. "Its a fantastic feeling for us both!"

When Courtney isn’t in the gym she can be found outdoors where her passion for health and fitness has evolved into staying fit for outdoor adventures. She loves to mountain bike, backpack, fly fish, hunt, and ski, just to name a few. She says “Fitness for me now isn’t having a low body fat, it’s the ability to hike forty miles with a forty pound pack on my back, and like it”!
 
EDUCATION:

• Bachelor's of Physical Activity & Health with a concentration in Exercise Science, Eastern Oregon University

• FRS Certified Level 1 (Fitness Recovery Systems)

PROFESSIONAL STRENGTHS:    

• Total muscular transformations through a variety of specialized exercise movements

• Mobility and Stretch Therapy to regain functional movements

• External transformations with proper diet and nutritional guidance

• Mentor through overcoming failed attempts in reaching personal goals and rebuilding mental complexities

• Educating techniques to make health and fitness a fun, manageable and attainable lifestyle

• Excellent motivational skills prove to keep clientele on track and filled with an abundance of self worth

• Driven and determined to reach goals in a timely manner

FIT MOTO:
”Get fit to do the things you love and do them well”

Jen Henry (She/ Her)- Certified Personal Trainer

Jen has been working in the health insurance industry for over 13 years. She has educated many people with different backgrounds and needs on the importance of preventative health. Jen has also spent over 6 years bodybuilding and has competed in 4 local bodybuilding competitions. Her love for fitness has grown over the years and she is passionate about helping others achieve their goals and needs through fitness.

When Jen isnt in the gym, you can find her in the garden, golfing, or spending time with family.
 
EDUCATION:

• Associates Degree of Administrative Assistant, Lassen Community College

• ACE Personal Trainer Certificate

• FRS Certified Level 1 (Fitness Recovery Systems)

• FST Certified Level 1 (Fascial Stretch Therapy)

 
PROFESSIONAL STRENGTHS:

• Weight loss/Management

• Weight/Muscle gain

• Bodybuilding Techniques

• Adult, Athletic Performance

• Mobility and Stretch Therapy

• Nutritional Guidance

FIT MOTTO:
”Fitness is not a destination; it is a way of life”

Morgan Weeber (They/ Them)- Certified Personal Trainer

Morgan has been in the health and fitness industry for over 7 years helping coach different sports, group classes, and individualized 1-on-1 sessions.  They view health as being multi-faceted; health is the culmination of mental, physical, spiritual, and emotional wellbeing. They fully believe that to achieve true “good health” one must fuel all these aspects to the best of one’s ability all while striving for longevity and functionality. 

Education:

• Bachelors of Science in Nutrition

• Bachelors of Science in Exercise Science
  

Professional Strengths:

• Motivator & Positive Reinforcer 

• Strength and Conditioning

• Functional movements

• Nutrition guidance 

• Technique Focused & Injury Prevention

• Injury and Joint Rehab
  

Fit Motto:

“Trust the process” 

Jack Roth (He/Him) - Certified Personal Trainer

Jack has been working as a Personal Trainer in various settings for over 4 years. Fitness has always been his number one priority. He has experience with a wide variety of sports; MMA being his sport of choice over the last few years. His goal as a trainer is to help as many people as he can find the joy in fitness and improve his clients overall quality of life. 

When Jack isn’t in the gym you can find him warm and cozy on his couch reading a great book, or playing video games. He can also be found on the ski hill, or in the ring practicing his martial arts.

EDUCATION:

• Bachelor's Degree in Exercise Science at Boise State University

• NSCA Certified Strength and Conditioning Specialist

• NASM Nutrition Coach

• NASM Performance Enhancement specialist

• NASM Corrective exercise specialist 

• NASM MMA conditioning specialist

PROFESSIONAL STRENGTHS:

• Weight loss

• Hypertrophy (Muscle growth)

• Strength Training

• Sport and Athletic development

• Injury Prevention