reverse lunge

ALTERNATING REVERSE LUNGE

 

Begin with dumbbells at your side. Step backward into a 90-degree lunge at the knee, and then stand to the starting the position.
* Chest up and shoulders back
* 90-degree angle at the knees
* Track knees behind the toes

 
 

Begin with dumbbells at your side. Step backward into a 90-degree lunge at the knee, and then stand to the starting the position. * Chest up and shoulders back * 90-degree angle at the knees

 
Exercise Library, Training TipsCourtney Colemanalternating reverse lunge, lunges