Drop Squat

The Drop Squat can be another one of your plyometric exercises. Start with feet together, simultaneously jump your feet out to land in a full squat position, then jump them back together to your starting position. 
* Keep back in a neutral position
* Track knees behind the toes
* Keep feet pointing forward

The Drop Squat can be another one of your plyometric exercises. Start with feet together, simultaneously jump your feet out to land in a full squat position, then jump them back together to your starting position.