rdl

TRADITIONAL DEADLIFT

 

With your feet shoulder-width apart and toes forward, hinge at the hips by shooting the pelvis and glutes back while keeping a slight bend in the knees. Maintain a flat back and neutral head position throughout the move.
* Do not shrug the shoulders
* Keep back flat and core tight
* Track knees behind the toes

 
 

With your feet shoulder-width apart and toes forward, hinge at the hips by shooting the pelvis and glutes back while keeping a slight bend in the knees. Maintain a flat back and neutral head position throughout the move.

 
Exercise Library, Training TipsCourtney ColemanTraditional Deadlift, Deadlift, RDL