front raise

 

STANDING BARBELL FRONT RAISE

Build boulder shoulders with this move.

Muscles used: Anterior deltoids and core.

* No swinging or sway backs
* Slow and controlled movements with this exercise

 
 

Build boulder shoulders with this move. Muscles used: Anterior deltoids and core. * No swinging or sway backs * Slow and controlled movements with this exercise

 
Exercise Library, Training TipsCourtney Colemanshoulders, front raise