low back

SWISS BALL BACK EXTENSION

This is a great exercise for home if you have a swiss ball!

Muscles used: Erector Spinea, Glutes, and Hamstrings.

* Place the ball in a place that you can support your feet like in front of a wall.
* Lay down on top of the ball placing your belly button directly on top of the swiss ball.
* Begin to crunch your body towards the floor and slowly extend your body upward and pause and the top.

This is a great exercise for home if you have a swiss ball! Muscles used: Erector Spinea, Glutes, and Hamstrings. * Place the ball in a place that you can support your feet like in front of a wall. * Lay down on top of the ball placing your belly button directly on top of the swiss ball.