Step Trio
Step Trio
A quad killer! Here’s how its done….
Exercise 1- step up with high knee
Exercise 2- balance toe dipper
Exercise 3- crouching step up
stay on the same leg for all three exercises, then switch.
A quad killer! Here’s how its done….
Exercise 1- step up with high knee
Exercise 2- balance toe dipper
Exercise 3- crouching step up
stay on the same leg for all three exercises, then switch.
On a medium to high box begin your step up into a high knee. Repeat 10 times then go into the second exercise without switching legs. Perform at Little Dipper with the unweighted leg. Perform 10 reps. Finally, before moving on to the other leg, perform the crouching step.