side lunge

SIDE LUNGE AND TOUCH

Side Lunge and Touch:

1. Step your left foot to the left.

2. Maintain a straight Right leg as your left leg lunges, hinge your hips back and lay your torso over your quads bringing the weights to the ground on either side of your feet.

3. Push out of your left leg, standing back at center. Repeat the movement to the other side for one full rep.

Side Lunge and Touch: Step your left foot to the left. Maintain a straight Right leg as your left leg lunges, hinging your hips back and lay your torso over your quads bringing the weights to the ground on either side of your feet. Push our of your left leg, standing back at center.