GOING VEGETARIAN: FOUR-STEP GUIDE

The tech age has created a lot of transparencies in our daily lives. The biggest one hitting the health and wellness industry is the transparency in our food production. With this inundating information coming at us from all sides we can easily become complacent about what we put in our bodies, admitting we don't know what is good for us anymore. One tenant to health remains true: Everything in moderation. With that said, don't allow yourself to become overwhelmed with decisions of cutting all animal products out of your diet, ditching gluten, or removing all carbohydrates from your life in an effort to live in Ketosis. Here are a few small steps you can take to move toward a more vegetarian lifestyle. Even if you never remove meat from your diet completely, your body will feel and work much better by simply modifying how much you include in your weekly diet. Follow these simple steps toward living a more conscious and healthy life.