Set your cable handle just above the shoulder height. Grab the handle and step forward with the opposite leg. Bring the chest up and tuck the tailbone. Begin to push the handle forward to complete the press.
* Do not rotate the torso
* Keep the chest up and core tight
Set your cable handle just above the shoulder height. Grab the handle and step forward with the opposite leg. Bring the chest up and tuck the tailbone. Begin to push the handle forward to complete the press.
Begin this exercise with an incline bench. Be sure that the angle of the bench is between a 30 and 45-degree angle, any higher than a 45 and your chest press will turn into a shoulder press. Press the tailbone firmly into the bench and squeeze the shoulder blades together. Start to fly your arms out and down toward the floor keeping your elbows slightly bent.
* Slight bend in the elbows
* Do not bend and extend the arms
* Keep the dumbbells over the chest and not the face
Begin this exercise with an incline bench. Be sure that the angle of the bench is between a 30-45 degree angle, any higher than a 45 and your chest press will turn into a shoulder press. Press the tailbone firmly into the bench and squeeze the shoulder blades together.
