Want a chest exercise that isolates the pec major? Here it is....the Cable Chest Fly is an isolated movement becuase it utilized only one joint at a time.
Begin this exercises by grabbing your handles and stepping forward slightly.
You may use a split stance for balance.
Keep your chest up and elbows straight with a soft bend.
Bring your hands backward and then forward, bringing your hands together in the front and squeeze the pecks.
* No bending and extending the elbows during this movement
* Keep chest up