Posts tagged floor exercises
limb plank

ALTERNATING LIMB PLANK

 

Begin on all fours on your mat. Keeping a flat back and tight core lift one arm and the opposite leg up and reach in opposing directions, hold for three seconds and switch limbs.
* Keep hands directly under the shoulder joint.
* Lift opposing limbs at the same time.
* You can modify this exercise to make it easier by dropping to your hands and knees, keeping the one knee on the mat the whole time.

 
 

Begin on all fours on your mat. Keeping a flat back and tight core lift one arm and the opposite leg up and reach in opposing directions, hold for three seconds and switch limbs. * Keep hands directly under the shoulder joint. * Lift opposing limbs at the same time.