Posts tagged hip thrust
pelvic thrust
pelvic thrust

WEIGHTED HIP THRUST

 

Use a thick mat or pad to protect your hips from the weight of the bar. Place bar on your lap and shoulders on a platform or bench. Thrust at the hips to pull the bar up off of the ground and squeeze the glutes at the top of the bridge.
* Keep core tight
* Pull the feet in towards the glutes
* Keep shoulders on the bench

 
 

Use a thick mat or pad to protect your hips from the weight of the bar. Place bar on your lap and shoulders on a platform or bench. Thrust at the hips to pull the bar up off of the ground and squeeze the glutes at the top of the bridge.

 
Exercise LibraryCourtney Colemanhip thrust, pelvic thrust