CABLE RENEGADE ROW
1. Assume a forearm plank in front of a cable machine handle attachment at the lowest setting.
2. Using one hand at a time, grab the handle with an overhand grip.
3. Row your elbow toward your hip flexing the lats and obliques.
1. Assume a forearm plank in front of a cable machine handle attachment at the lowest setting.
2. Using one hand at a time, grab the handle with an overhand grip.
3. Row your elbow toward your hip flexing the lats and obliques.