THINGS NEEDED:
1 box or step
Start this exercise by hovering over the step with one foot on each side. Bring the right foot on to the box followed by the left then back down to the floor. Repeat for rep count then switch the step up leg.
THINGS NEEDED:
1 box or step
Start this exercise by hovering over the step with one foot on each side. Bring the right foot on to the box followed by the left then back down to the floor. Repeat for rep count then switch the step up leg.
Uploaded by Encore Fitness LLC on 2019-03-25.