how to squat
THE PROPER WAY TO SQUAT
There are hundreds of exercises that could be classified as a squat. But before you get too deep in the squat world, make sure you have these fundamental points ironed out of your squat form.
There are hundreds of exercises that could be classified as a squat. But before you get too deep in the squat world, make sure you have these fundamental points ironed out of your squat form.
There are hundreds of squat exercises that will help you lose weight, sculpt the perfect legs and butt, and produce massive amounts of strength out of your legs. But the squat can be your worst enemy if you are doing it wrong. Head these tips to execute the perfect squat before moving on to all the variations.