Begin this exercise with a weight in an athletic stance. Hold the weight away from your body and parallel to your chest.
As you squat keep your knees behind the toes and arms out straight.
Complete the repetition by squatting down to a 90 degree angle and then back up to a standing position.
* Keep knees behind toes
* Chest up
* Arms and weight out parallel to chest
Begin this exercise with a weight in an athletic stance. Hold the weight away from your body and parallel to your chest. As you squat keep your knees behind the toes and arms out straight. Complete the repetition by squatting down to a 90 degree angle and then back up to a standing position.
There are hundreds of exercises that could be classified as a squat. But before you get too deep in the squat world, make sure you have these fundamental points ironed out of your squat form.
There are hundreds of squat exercises that will help you lose weight, sculpt the perfect legs and butt, and produce massive amounts of strength out of your legs. But the squat can be your worst enemy if you are doing it wrong. Head these tips to execute the perfect squat before moving on to all the variations.
