BARBELL BENTOVER ROW

Start with a barbell and your choice of weight. Hinge at the hips, keeping your back in a neutral position. Use an overhand grip on the bar and begin to pull it to the bottom portion of your chest and then lower the weight back down towards the floor.
* Keep spine neutral and parallel to the floor
* Do not bounce
* Squeeze the shoulders together in the back on each rep

Start with a barbell with your choice of weight. Hinge at the hips, keeping your back in a neutral position. use an overhand grip on the bar and begin to pull it to the bottom portion of your chest and then lower the weight back down towards the floor.