lat pulls

WIDE GRIP LAT PULL DOWN

In this Video, we show you how to do a wide grip lat pulldown targeting the Latissimus Dorsi and Bicep muscles.

* Keep chest up
* Pull elbows down and back

In this Video, we show you how to do a wide grip lat pulldown targeting the Latissimus Dorsi and Bicep muscles. * Keep chest up * Pull elbows down and back

Exercise Library, TipsCourtney ColemanJune 5, 2018lat pull down, back day

bent row

BARBELL BENTOVER ROW

Start with a barbell and your choice of weight. Hinge at the hips, keeping your back in a neutral position. Use an overhand grip on the bar and begin to pull it to the bottom portion of your chest and then lower the weight back down towards the floor.
* Keep spine neutral and parallel to the floor
* Do not bounce
* Squeeze the shoulders together in the back on each rep

Start with a barbell with your choice of weight. Hinge at the hips, keeping your back in a neutral position. use an overhand grip on the bar and begin to pull it to the bottom portion of your chest and then lower the weight back down towards the floor.

Exercise Library, Training TipsCourtney ColemanMarch 20, 2018barbell bentover row, back day