THE PROPER WAY TO HINGE

The hinge is a very misunderstood fundamental movement. We perform a hinge best while laying on the ground doing glute bridges, hip thrusts and reverse hip hinges. But for some reason when we place ourselves in the standing hinge position, we tend to use too much of the lower back and do not properly distribute the resistance to our glutes and hamstrings. Follow this tutorial on how to properly hinge, then come take a look at our exercise library to find out other exercises you can be doing with your great hinge form.

The hinge is a very misunderstood fundamental movement. We perform a hinge best while laying on the ground doing glute bridges, hip thrusts and reverse hip hinges. But for some reason when we place ourselves in the standing hinge position, we tend to use too much of the lower back and do not properly distribute the resistance to our glutes and hamstrings.