A single leg squat.
1. Sit your hips back behind your heel.
2. Positioning your suspended leg and arms out in front of your body to balance.
*This move can also be done on an elevated platform at a more shallow squat.
A single leg squat.
1. Sit your hips back behind your heel.
2. Positioning your suspended leg and arms out in front of your body to balance.
*This move can also be done on an elevated platform at a more shallow squat.