A single leg squat.
1. Sit your hips back behind your heel.
2. Positioning your suspended leg and arms out in front of your body to balance.
*This move can also be done on an elevated platform at a more shallow squat.
A single leg squat.
1. Sit your hips back behind your heel.
2. Positioning your suspended leg and arms out in front of your body to balance.
*This move can also be done on an elevated platform at a more shallow squat.
A single leg squat. Sit your hips back behind your heel, positioning your suspended leg and arms out in front of your body to balance. This move can also be done on an elevated platform at a more shallow squat.